Skip to content

No-Bake Apple Cinnamon Lactation Bites

  • by

No-Bake Apple Cinnamon Lactation Cookie Bites

These no-bake apple cinnamon lactation cookie bites are so good! They are full of milk-boosting ingredients and whole foods that will keep you satisfied, without all the extra work of baking. Photo and Recipe by Jada Glover
Prep Time 15 mins
Course Snack
Servings 14


  • 1 cup Oats (traditional for better lactogenic benefits)
  • 1/4 cup Ground Flax Seed
  • 1/2 tsp Cinnamon
  • 1/3 cup Almond Butter
  • 2 tbsp Raw Honey
  • 1 Apple (peeled, cored and finely diced)


  • Combine oats, ground flaxseed, and cinnamon together in a bowl. Mix well.
  • Add almond butter, honey, and diced apples. Mix well again.
  • Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking. Or place in refrigerator prior to rolling.
  • Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm. Then transfer to an airtight container and store in the fridge for 3 to 4 days. Enjoy!


Recipe Substitution Tips:
Vegan – Use maple syrup instead of honey.
Nut-Free – Use sunflower seed butter instead of almond butter.
Keyword Breastfeeding Foods, Energy Bites,
Please follow and like us:
Tweet 20
Social media & sharing icons powered by UltimatelySocial