Today’s guest, Kathrine Bright, owner of KatFit, shares healthy ways to cope with stress, both physically and mentally. KatFit, LLC helps moms gain clarity about their fitness habits so they can be strong and confident in their bodies at any stage, from pregnancy and beyond.
Follow her Instagram, Facebook, Newsletter, and Website for health and fitness tips.
We’d Like To Thank Our Sponsor: Once Upon a Child Exton
Everyone knows how fast kids grow, so why spend all that money when you can get the same styles at a fraction of the price? Once Upon a Child in Exton has everything your kids need, so save time and money by shopping at Once Upon a Child. Even though the store is currently practicing social distancing, you can make purchases through their Instagram and Facebook.
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