It takes nine months to make a baby, so why do we expect to “bounce back” after birth in just six weeks? Drs. Susan Cicala and Stephanie Bamford of WellFit break down how a baby changes your body during and after pregnancy, how long it takes to recover post-baby, and ways to avoid common postpartum issues.
As doctors of physical therapy, WellFit provides a full-service wellness program that is tailor-made for your body and medical history.
They evaluate your posture, movement, and fitness level to develop a safe and effective plan for your needs. You get all the equipment, accountability, and hands-on guidance you need to achieve your goals.
They are licensed and insured, offering virtual and in-home consultations across northern Delaware and southeastern Pennsylvania.
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